Alcohol has a negative impact on health, but despite this, people continue to use it. The variety of alcoholic products is diverse. Some drinks damage the body to a greater extent, others to a lesser extent.
Scientists have long tried to systematize existing alcohol in such a way that it is clear which type is most useful. Studies have shown that some drinks have a positive effect on the body when consumed in small doses and infrequently.
What is alcohol like?
To understand which alcohol is the safest and safest, you need to know its varieties. Divided by force:
| Classes | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liquor, cider, martini, punch, grog |
| low grade | ale, sparkling, sparkling wines, champagne |
However, harmfulness is not linked to force. An experiment was conducted which showed that people do not suffer from drinks to a high degree.
Dependence is usually caused by low-alcohol products that are consumed in decent amounts and consistently.
Causes various health problems.
Effects of ethanol on the body
There are no absolutely safe alcoholic products. One drink damages the body more and the other less. Any alcohol has the following negative effects:
- There is a vasospasm: the pressure increases.
- Brain cells die. An alcohol addict experiences memory disturbances, hallucinations, and psychological problems.
- Gastrointestinal discharge worsens. The digestive organs lose the ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed: serious organic pathologies are formed.
- The pancreas synthesizes juice and is processed worse. This is fraught with inflammation.
The genitourinary system also suffers.
Alcoholics often develop infertility.
Women cannot have a child or the child is born with congenital abnormalities. Men become powerless.
Your Narcologist Warns: Safe Dosages
According to the World Health Organization, a safe portion for a man is 0. 05 liters of strong products or a couple of glasses of dry wine per day. For women: 0. 03 or a glass.
And at least twice a week, you must observe the "dry law".
The most negative action drink is one whose dose is exceeded.
Hazard Classifications
Scientists have classified alcoholic products by classification of harm as follows:
- First place: alcohol + energy drink. Deployed ready to use or independently mixed. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, he does not account for his actions. Regular consumption of such drinks causes dizziness, weakness, loss of memory and consciousness. After sober up, a man or woman does not remember what they were doing and who they were with.
- Second place - alcoholic cocktails. They are absorbed very quickly into the walls of the blood vessels and cause strong intoxication. In the context of its consumption, the concentration of sugar increases. It is putting a colossal load on the body. The hangover after this vision will be severe.
- Third place: sparkling wines and champagne. A glass will not cause significant harm to health, but if you drink large amounts of products, the body will suffer greatly. The negative effect is due to the high sugar content in the drinks. Glucose damages the liver and pancreas. In the intestines, the products cause spoilage in unprocessed foods.
- Fourth place is beer that contains phytoestrogens. These elements represent a danger to the stronger and weaker sex. Sparkling causes obesity. Alters hormone levels. The structure and thickness of the myocardium changes (due to this, serious cardiac pathologies occur). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered a pure alcoholic beverage without the addition of various impurities. In moderation, it can even be beneficial. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It must be taken into account that the drink must be of good quality and consumed in an amount not exceeding 50 ml per day.
- Sixth place - spirits. The downside of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, people prone to obesity.
- Seventh place: wines obtained by fermentation of grapes. Useful in small quantities. But this only applies to healthy people.
- Eighth place: vodka. Doctors consider the drink to be the most harmless. This is explained by a minimum of calories. It does not contain carbohydrates. There are no harmful impurities in vodka (just ethanol and water).
Only high-quality alcoholic beverages do minimal harm. Do not forget the safe dose.
What to drink?
Red and white dry wine prevents the development of unfavorable age-related changes, diabetes. The drink tones the walls of the blood vessels, thins the blood and reduces the likelihood of developing cancer. Products must be of good quality and expensive.
Of tinctures and liqueurs, it is better to give preference to products based on natural ingredients. Thanks to the herbal components in the composition, the drinks have a good effect on the body, if the necessary measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. In addition, the drink contains tannins. Thanks to this, it turns out to achieve anti-inflammatory effects. However, the products also have ingredients that cause your intolerance.
If headaches, hyperemia and itching of the epidermis occur, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With a vasospasm, a couple of tablespoons of the drink relieves the pathological condition. However, if you increase the amount, your blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcoholic products should only be of high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:
- Look through the bottle on the inside of the label. If it is completely glued, then it is a fake. The factory team applies it in three stripes.
- Look at the bottom of the container. At the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
- Shake the vodka and look at the bubbles. There are few of them in quality products.
- The original drink has a special seal with protective layers and a white insert.
The right choice of cognac:
- A real drink must have a lot of flavor. The predominance of any aroma indicates poor quality products.
- Compare the droplet sizes of the beverage and yeast. If the first is wider than the second, then the cognac contains a lot of sugar and preservatives.
- Original bottles have decals. Quality products are determined by them.
What makes a good wine different:
- Dry wines, as a rule, are not faked. It is not profitable. The cheap types are simply branded.
- The cork must not be made of plastic.
- Quality wine is expensive. Cheap drinks are diluted powder, they do not contain grapes.
- It is not recommended to buy wine at kiosks. It is better to do this in large hypermarkets. The drink requires proper storage.
Even high-quality products can cause health damage in large quantities. Therefore, it should be consumed in moderation.
Instructions for a safe grape wine
The most harmless drink that doctors consider natural wine. Products with remnants of berry skin are especially beneficial. They contain the most valuable substances.
With the rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of CVS, rejuvenates. Its extract is used for injections, cosmetics in the field of cosmetology.
People who drink it in acceptable doses are less likely to suffer from heart disease. They retain energy, fit and power for longer.
It is recommended to combine red wine with the following sandwiches:
- shrimp and other shellfish;
- cheese;
- nuts;
- chicken and turkey breast;
- meat with pepper and eggplant.
When buying wine, make sure the label says "natural". If he is absent, the drink is fake. High-quality products are never concentrated. You must look at the packaging, it indicates the harvest date. Bad wines are never aged or added.